#HOT WOMEN IN THEIR 40S SKIN#
#HOT WOMEN IN THEIR 40S FULL#

I had more energy and felt lighter and happier, but something else was brewing. If you experience any sudden changes in vision, call your doctor right away.After my 41st birthday, I began to notice a change in myself. Also be sure you have enough light when reading or doing close work. Contacts, prescription eyeglasses and surgery are also available.

What can help: Presbyopia can be easily remedied in many cases with a pair of reading glasses. This condition, called presbyopia, is a normal part of eye aging caused by a hardening of the eye’s lens. What to expect: Even if you’ve never worn glasses or contacts before, after age 40 you may notice it’s harder to focus close up, like when you’re reading. Reading the fine print might get even harder For some women, hormone therapy or other medications can help relieve, reduce or optimize symptoms - talk to your doctor about whether or not it’s a good choice for you. What can help: Adopting a healthy lifestyle of nutrition, exercise, regular sleep and stress reduction can help you decrease symptoms and adapt to this new phase of life. In addition to irregular or more frequent periods, loss of estrogen might lead to symptoms like hot flashes, changes in bladder control, sleeping issues, vaginal dryness or irritation and decreased interest in or discomfort during sex. Many women in their 40s will enter perimenopause as their body slows its production of estrogen.

#HOT WOMEN IN THEIR 40S FULL#

What to expect: Being in menopause means you haven’t gotten a period for a full year, but it’s a gradual process that starts years earlier, often referred to as perimenopause.

#HOT WOMEN IN THEIR 40S SKIN#

“It’s important to apply a liberal amount of sunscreen with a guideline of at least one ounce - enough to fill a shot glass - to exposed parts of the body.”īe sure to see your dermatologist if you notice moles that have changed color, shape or size, or if you have a lesion that is painful, bleeds or does not heal, as skin cancer risk increases with age. “Dermatologists recommend using sunscreens that have an SPF of 30 or greater and are ‘broad spectrum,’ meaning they protect your skin from both UVA and UVB rays, both of which contribute to skin aging and skin cancer,” Hu says. What can help: Reducing additional damage from the sun’s UV rays is crucial. “Your cumulative exposure to the sun’s UV radiation and tobacco use have some of the greatest impacts on skin aging.” “These changes occur due to a multitude of factors ranging from our genetic makeup and hormone changes to ultraviolet (UV) radiation from the sun, toxins, chemicals and pollutants,” says Jenny Hu, MD, a dermatologist at Keck Medicine of USC and clinical associate professor of dermatology at the Keck School of Medicine of USC. They may also see increased pigmentation of the skin that appears as sun spots or faint reddening.

What to expect: Although aging in the skin occurs on a continuum, people in their 40s may start to see early thinning, wrinkling and sagging of their skin, along with a thinning of fat on their face, especially in the temples and mid cheeks. You may see traces of your fun in the sun Maintaining a healthy weight is an important way to reduce your risk for age-related conditions such as heart disease, diabetes and bone and joint problems. What can help: Optimizing your calorie intake and incorporating regular physical activity into your life can help prevent weight gain. In addition, as we age, we might not be as physically active, and because muscle burns more calories than fat, losing muscle may mean gaining weight. That’s because our resting metabolic rate, or the rate at which our body burns calories, slows. What to expect: Both men and women will probably notice it’s easier to gain weight as they move past 40. The number on the scale might start creeping up Knowing what’s in store can help you prepare for lifestyle changes to stay healthy and happy for decades to come. From hot flashes to reading glasses, here’s what you need to know to stay strong and healthy in your 40s.Īs you enter your 40s, you may find yourself dealing with some changes in your body.

Hot women in their 40s